Pilates
I offer Private 1 on 1 Sessions and duets, in person and virtual.
I’ve moved across the country and and just recently found a place to call home. Now teaching in Winston-Salem North Carolina, please reach out to me for an in-person session by clicking here and filling out the online form. I look forward to meeting you!
Additionally, you can now participate in OnDemand classes through my Patreon website! Sign up for membership to do classes anytime, on demand, OR participate in special LIVE classes, virtually!
Please Note: 1 Complimentary session per client. Available to new clients only, or clients returning after 1 year.
I teach classical Pilates
I Believe in the Power of Movement. I Believe in practicing movement, teaching your body patterns that improve how you move around in the world.
Pilates teaches our bodies to move in alignment, balance and with power. Practicing Pilates regularly has been shown to improve flexibility, balance, strength and prevent injuries. Get Started with Pilates today.
My Roots
I had a studio in Newbury Park, California. It was a thriving community of clients and teachers coming together with the common love of health and wellbeing. Pilates, Yoga, Nutrition, Meditation. Our family was growing and growing until March of 2020.
My community, although now much smaller, continues to grow outside of the physical location we once gathered in. I miss this community and am grateful for the opportunity to have know the amazing people there.
I hope to connect with Pilates enthusiasts and those who are just curious about Pilates, here in North Carolina.
CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS
- JOSEPH PILATES
Getting Started
Pilates is designed for every body. Given that every body is different, one of the best places to start is by taking a few Private Sessions.
Classical Pilates is the very foundation of the Pilates method. It was originally designed by Joseph Pilates, to correct faulty movement patterns and create alignment, balance and strength in the body. Experience and see for yourself how Pilates will make a difference for you!
I’ve worked with hundreds of clients, many with back, shoulder, hip or knee pain. Pilates can work as a preventative of further degeneration, or as a follow up maintenance after completing PT. In both instances I’ve seen Pilates benefit clients in getting them out of their pain. Always follow the direction of your physician before starting a Pilates program.
Contact me for a Complimentary Pilates Session to see what Pilates can do for you!