Why Pilates?

Joseph Pilates created his groundbreaking method over 100 years ago. He believed mental and physical health were inter-related and if one was out of balance, the other would be impacted. Science has proven this to be true. The benefits of Pilates to mind-body health are numerous and include: 

• Overall body conditioning

• Strengthening of core and back

• Improving muscle elasticity and joint mobility

• Gentle on the body but challenging at the same time

• Improving Sports Performance and Preventing Injury

• Creating efficient functional movement patterns

• Improving body awareness

• Improving circulation & easing chronic pain